TRESSO® Sencha tea is native to Uji, a region in Japan where the world’s finest green teas are grown. This tea comes from the tea plant Camellia Sinensis . Its process involves arduous work, the tea plantations must be exposed to the sun throughout their life cycle and then only the first harvest must be cultivated, which is why it is called “Sencha” which means “New Tea”, where only the first newly sprouted leaves are selected, which are subjected to a steaming process to appreciate all their benefits. It is one of the most popular types of green tea in Japan and has gained worldwide recognition thanks to its fresh taste and impressive health benefit profile. In this article, we will explore the reasons why Sencha tea should be part of your daily routine.
1. Rich in antioxidants
Sencha tea is a powerful source of antioxidants, especially catechins such as epigallocatechin gallate (EGCG). These compounds help fight free radicals in the body, reducing cell damage and preventing premature aging. Additionally, antioxidants can strengthen the immune system and reduce the risk of chronic diseases, such as cancer and cardiovascular disease.
2. Promotes weight loss
Sencha tea is known for its ability to boost metabolism thanks to its catechin and caffeine content. These components work in synergy to increase fat burning and improve the body's efficiency in energy utilization. Consuming Sencha tea regularly can complement a healthy diet and exercise plan to achieve weight loss goals.
3. Improves cardiovascular health
Drinking Sencha tea may benefit your heart by lowering LDL (bad) cholesterol levels and improving blood vessel health. The antioxidants present in tea may also help lower blood pressure, which reduces the risk of cardiovascular diseases such as heart attacks and strokes.
4. Promotes concentration and relaxation
Sencha tea contains L-theanine, an amino acid that promotes a state of relaxation without causing drowsiness. Combined with caffeine, L-theanine improves concentration, mental focus, and alertness. This makes it an excellent choice for those looking for a gentle boost of energy while maintaining calm.
5. Supports digestive health
This green tea can also have positive effects on the digestive system. Its compounds help stimulate the production of digestive enzymes and soothe the stomach. Drinking a cup of Sencha tea after a meal can help digestion and prevent discomfort such as bloating.
6. Strengthens the immune system
Thanks to its high vitamin content, especially vitamin C, Sencha tea helps to strengthen the body's defenses. This is particularly useful during cold seasons or when the body is exposed to stressful situations that can weaken the immune system.
7. Natural detoxifier
Sencha tea is an excellent ally for detoxifying the body. Its diuretic properties help eliminate toxins and excess fluids, promoting kidney and liver health. In addition, its chlorophyll content contributes to the internal cleansing of the body.
Tips for enjoying Sencha tea
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Proper preparation : To preserve its benefits and avoid a bitter taste, it is important to prepare it correctly. Use water at a temperature between 70°C and 80°C and let it infuse for 1-2 minutes.
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Consume regularly : Drinking 2 to 3 cups a day can help you maximize its health benefits.
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Combine it with a healthy diet : Although Sencha tea is a powerful drink, its effects are enhanced when combined with a balanced diet and regular exercise.
Sencha tea is much more than just a delicious drink; it is an elixir of well-being with multiple benefits for your body and mind. Go ahead and incorporate it into your daily routine and experience its wonderful effects for yourself!