" TRESSO® Sweet Dreams Moon Milk Herbal Tea : The Perfect Herbal Tea for a Deep and Restorative Sleep"
TRESSO® Sweet Dreams Moon Milk Herbal Tea is a carefully crafted infusion with a blend of flowers and herbs known for their relaxing properties, ideal for promoting deep, restful sleep. Below, we explore the main ingredients and their health benefits:
Bluebell : This flower is appreciated for its antioxidant properties and its ability to reduce stress, creating a calm state that facilitates sleep. In addition, it provides an attractive blue color to the infusion, making its consumption a pleasant experience.
Chamomile Flower : Chamomile is widely known for its calming and mild sedative effects, making it an ally in reducing anxiety and facilitating sleep. In addition, it has anti-inflammatory and digestive properties that contribute to general well-being.
Lavender Flower : Lavender is valued for its ability to induce relaxation and improve sleep quality. Its aroma and natural compounds help reduce stress and nervous tension, promoting deeper rest.
Melissa Flower : Also known as lemon balm, lemon balm has anxiolytic and sedative properties that help calm the mind and body, making it easier to fall asleep. In addition, it can relieve mild digestive problems, contributing to uninterrupted rest.
Orange Blossom : Orange blossom is traditionally used for its calming effects. It helps reduce anxiety and nervousness, creating an environment conducive to restful sleep.
Rose Petals : Rose petals not only provide a delicate aroma, but also possess relaxing properties that can improve mood and relieve stress, facilitating a pleasant rest.
Mint : Mint is known for its cooling effects and ability to relieve digestive disorders. A calm digestive system can contribute to a more peaceful and restful sleep.
Blackberry Leaves : Blackberry leaves contain antioxidants and tannins that can aid in digestion and have anti-inflammatory effects, promoting overall well-being and uninterrupted rest.
Heather Flower : Heather is known for its diuretic and detoxifying properties, contributing to the elimination of toxins and the well-being of the body, which can promote a more restful sleep.
Incorporation into daily routine:
To enjoy the benefits of the Herbal Tisane "Sweet Dreams Moon Milk" from TRESSO® , it is recommended to consume a cup at night, approximately 30 minutes before going to bed. The preparation is simple:
- Add one tablespoon (1-2g) of the mixture for every 250ml of boiling water.
- Let it steep for 2 minutes.
- Strain and serve.
You can enjoy it alone or add milk or a dairy substitute to obtain a more comforting drink. As it is a caffeine-free infusion, it is ideal to consume before going to sleep without interfering with your rest.
Incorporating this herbal tea into your nighttime routine can become a relaxing ritual that prepares your body and mind for a deep, restful sleep, improving your overall well-being.
You can purchase the Herbal Tisane "Sweet Dreams Moon Milk" through the TRESSO ® online store. Visit online store